Jonathan Evans con The Science of Weight Training: A Research-Based Guide for Maximizing Muscle and Strength Development (English Edition)•OVER 400 CITED STUDIES
•PERIODIZED TRAINING TEMPLATES FOR ALL EXPERIENCE LEVELS
•RESEARCH-BASED GUIDELINES FOR TRAINING, NUTRITION, AND SUPPLEMENTATION
Completely backed by scientific research, The Science of Weight Training provides you with proven tactics for maximizing muscle and strength development. These include the most effective training and nutritional strategies that have been validated for providing maximal results. In addition, The Science of Weight Training debunks numerous myths about training and diet that have no scientific basis.
Topics covered include:
•TRAINING TO FAILURE
•HIGH INTENSITY INTERVAL TRAINING
•THE TOP 5 LIFTS FOR MAXIMIZING MUSCLE AND STRENGTH DEVELOPMENT
•THE 10 x 3 METHOD
•GERMAN VOLUME TRAINING
•CALCULATING YOUR CALORIE REQUIREMENTS
After reading this book, you will have a complete understanding of the best training and dietary strategies available for optimizing muscle and strength development.